Warming Up Before Exercise
Many of the benefits that we get by warming up before exercise that will make the muscles in the body ready to exercise. One of them is to avoid the muscle cramps that often occur when muscles are not ready to exercise. The other benefit is increasing the body temperature so that all members of our bodies ready to enter the exercise mode.
Good Exercise
We should exercise appropriate to the age and condition of our bodies. Excessive exercise is not good for health. For example, if a woman wants to lose weight sometimes he obsessed to do excessive exercise with the goal is to lose weight quickly. For this case she will not get his body healthy but his body will be under stress with excessive exercise. Better for her to follow the venus factor to get the body she wants.
Like a Car
Daily exercise is important to maintain a healthy body, but few people know the importance of warming up before exercise. It's like a car which should be turned on for 10-15 minutes before use. Its function is to raise the temperature of the engine and its components so that the car is ready for use.
Warming Up As Necessary
What we need is to make our bodies sweat with relaxation and stretching the muscles so that the flow of blood and oxygen can flow smoothly throughout the body. 10-15 minutes is enough for warming up before exercise.
Good Exercise
We should exercise appropriate to the age and condition of our bodies. Excessive exercise is not good for health. For example, if a woman wants to lose weight sometimes he obsessed to do excessive exercise with the goal is to lose weight quickly. For this case she will not get his body healthy but his body will be under stress with excessive exercise. Better for her to follow the venus factor to get the body she wants.
Like a Car
Daily exercise is important to maintain a healthy body, but few people know the importance of warming up before exercise. It's like a car which should be turned on for 10-15 minutes before use. Its function is to raise the temperature of the engine and its components so that the car is ready for use.
Warming Up As Necessary
What we need is to make our bodies sweat with relaxation and stretching the muscles so that the flow of blood and oxygen can flow smoothly throughout the body. 10-15 minutes is enough for warming up before exercise.